- I focus on the things I can control
- I stay present in the moment - try and not get overwhelmed by looking too far in the future
- I Remember how blessed I am to be doing all the fun things I get to do like have an awesome job, cook wonderful meals, workout with my able body :)
I know I can get caught up in the hectic-ness of the day and swept away in the flow of always being on the go. But as we continue on this journey of healthy living, let's also remember to be grounded. I find that stillness comes when:
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