- good friends and community to combat negativity and bust excuses
- reasons why I started and reasons to not quit
- attainable short term goals to celebrate when I reach them
- long term goals to keep me motivated
I know I can easily let self-doubt, lack of results, a few bad food days, comparing myself to others, or any other insecurities creep into my mentality and make me feel like I should stop. But I will not be stopped. I will not let myself get in the way of my best self. I will not allow others to determine my journey. I am in control. A few bumps in the road are ok, but good thing I have
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