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Detox Smoothie

3/29/2016

3 Comments

 
Picture
First time trying ginger in a smoothie and it rocks! So refreshing.
  • Ginger and lemon are great for anti bloating and help with digestion.
  • Cucumbers are high in vitamin B and help rehydrate and remineralize the body.
  • Chia seeds have lots of fiber, omega 3, and calcium. Chia seeds cleanse the colon by absorbing bad toxins.
  • Bananas potassium is perfect post workout recovery and soluble helps stop constipation. Spinach is high in antioxidants, niacin, zinc, and fiber.
  • Blueberries are high in manganese, antioxidants, and vitamin c and can help with belly fat.
Combine with water and ice.
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Love, L
3 Comments
Alexandra
7/21/2016 04:45:53 pm

And for how long are you supposed to drink it every two days or so?

Reply
Monica
7/2/2017 08:45:43 pm

How much water

Reply
DKS
1/26/2019 10:56:53 am

I’ve used this twice since the first of the year and it’s energizing and I definitely feel better the day after I’ve had a heavy meal which is usually on Friday nights. But I have not added water or ice so it’s thick but tasty nonetheless

Reply



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