- Ginger and lemon are great for anti bloating and help with digestion.
- Cucumbers are high in vitamin B and help rehydrate and remineralize the body.
- Chia seeds have lots of fiber, omega 3, and calcium. Chia seeds cleanse the colon by absorbing bad toxins.
- Bananas potassium is perfect post workout recovery and soluble helps stop constipation. Spinach is high in antioxidants, niacin, zinc, and fiber.
- Blueberries are high in manganese, antioxidants, and vitamin c and can help with belly fat.
First time trying ginger in a smoothie and it rocks! So refreshing.
Love, L
3 Comments
Alexandra
7/21/2016 04:45:53 pm
And for how long are you supposed to drink it every two days or so?
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Monica
7/2/2017 08:45:43 pm
How much water
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DKS
1/26/2019 10:56:53 am
I’ve used this twice since the first of the year and it’s energizing and I definitely feel better the day after I’ve had a heavy meal which is usually on Friday nights. But I have not added water or ice so it’s thick but tasty nonetheless
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