Detox Smoothie

First time trying ginger in a smoothie and it rocks! So refreshing.

• Ginger and lemon are great for anti bloating and help with digestion.
• Cucumbers are high in vitamin B and help rehydrate and remineralize the body.
• Chia seeds have lots of fiber, omega 3, and calcium. Chia seeds cleanse the colon by absorbing bad toxins.
• Bananas potassium is perfect post workout recovery and soluble helps stop constipation. Spinach is high in antioxidants, niacin, zinc, and fiber.
• Blueberries are high in manganese, antioxidants, and vitamin c and can help with belly fat.

Combine with water and ice.

Love, L